Note: Please refer to kellymom.com and consult with a lactation specialist and/or pediatrician before assuming that your milk supply is low attempting these remedies. Also, be sure that you are getting enough rest, eating healthy foods, and drinking a large glass of water with each feeding/pumping session.
Nutritional and Brewer's Yeast
Nutritional or brewer’s yeast frequently leads to a significant boosts
in a mothers’ milk supply. Mothers sometimes say that they feel much
more energetic and emotionally balanced while taking yeast. This may
signal a lack
of essential nutrients in their diet, in particular, chromium, vitamin B
complex, and especially vitamin B12, found in some brands of fortified
nutritional yeast. Brewer’s and nutritional yeast also contain protein
and good levels of phytoestrogen.
Allergy: Persons who are allergic to yeast should avoid these products.
Side-effects:
Occasionally, mothers or babies become gassy, more so with brewer’s
yeast than nutritional yeast. To be on the safe side, start with a small
dosage and slowly increase.
Sources: Vegetarian stores and health food stores.
Oats (Avena Sativa)
The humble oat is one of our most nutritious foods, and contains
proteins, vitamins, minerals and trace elements that nourish the nerves,
support the metabolism of fats, and uplift the spirit. In traditional
medicine, both the seed
and the leaf—called oat-straw—are taken. Oats are prescribed as a
nervine tonic in the treatment of nervous exhaustion. In Europe, women
traditionally take oats after birth. Oats are taken today in the US to
increase milk production, both as food and as a supplement. Like other
galactagogues, oats are antidepressant, antispasmodic, and they increase
perspiration.
Allergy: Occasional. Persons sensitive to gluten in wheat are frequently able to tolerate oats.
Dosage and Preparation:
Taking large dosages of oats is helpful in kick-starting milk production.
Oatmeal can be taken for breakfast or an afternoon snack.
Oat-straw
is especially rich in minerals. It is available as capsules or as an
ingredient in so-called “green-drinks.” Take as indicated on the
package.
Fluid extract: 3 – 5 ml (15 – 35 drops), three times a day.
Spices
Spices in your kitchen can be used to support milk production. Try
adding marjoram and basil to your meals, and anise, dill or caraway.
Black pepper, taken in moderation, is helpful.
Vegetables
Fennel
Fennel can be eaten raw or cooked, for instance, steamed, or sautéed in
butter and then simmered in a bit of water. Fennel seed is well-known
as an herb to increase milk production. The vegetable, containing the
same pharmacologically active volatile oils, acts as a gentler support.
Carrot, Beet, Yam
These
reddish vegetables are full of beta-carotene, needed in extra amounts
during lactation. Carrot seed has been used as a galactagogue, and the
vegetable, also containing the volatile oils and phytoestrogen, acts as a
gentler support. The beet is a wonderful source of minerals and iron.
Taking raw beet can help alleviate iron deficiency. These vegetables are
naturally sweet, and they support the liver.
Dark Green Leafy Vegetables
Dark green vegetables are a potent source of minerals, vitamins and
enzymes, as well as phytoestrogen that support lactation. Dandelion and
stinging nettle leaves are diuretic, and can help reduce edema during
pregnancy and after birth. They can be plucked from your garden in early
spring and eaten whole, chopped into salad, or used to make tea.
Stinging nettle can be harvested for salad or cooked as spinach. In your
market, you'll find arugula, beet leaves, kale, Swiss chard, spinach,
chicory, collard greens and others.
Grains and Legumes
Grains and legumes have a long history as galactagogues. The most
commonly used grains include oats, millet, barley and rice. Oats are the
most widely used lactogenic food in the US. Legumes to include in your
diet are chickpea, mung beans and lentils.
Nuts
Nuts that support milk supply include almonds, cashews, and macadamia
nuts. As much as possible, eat raw nuts, not roasted or salted. The
taste of raw nuts will grow on you.
Garlic
Garlic is famous for its medical benefits, and has a long history as a galactagogue.
In
one study, babies were seen to latch on better, suckle more actively,
and drink more milk when the mother had garlic prior to nursing(2). If
you do not wish to eat garlic, try adding a capsule of garlic extract to
a meal eaten about an hour before breastfeeding.
Ginger
Ginger is helpful for the letdown and milk flow. Some mothers benefit
from drinking ginger ale. Even commercial ginger ale is flavored with
“natural flavoring” that is real ginger. Don't use ginger or garlic if
you are on a blood thinner.
Wednesday, November 7, 2012
New to Cloth Diapers?
Here's a link to a list of cloth diapering terms:
http://new2clothdiapers.blogspot.com/2011/01/what-is-fitted-snappi-aio-etcteach-me.html
http://new2clothdiapers.blogspot.com/2011/01/what-is-fitted-snappi-aio-etcteach-me.html
Monday, November 5, 2012
Crunchy Recipes
These are recipes shared and discussed by our community on Facebook. The group, as a whole, does not necessarily endorse these practices and
viewpoints. We hope that you find them useful for your own research.
Healthy Snacks to Go: Over 45 recipes to get you on your way with real food, fast [Kindle Edition]
What's the difference between broth, stock, and bone broth?
Free “Real Food” Meal Plans
11 Real Foods You Can Stop Buying and Start Making
Preserving the Harvest: Super Green Veggie Powder
High Protein Fresh Herb Hummus with Nutritional Yeast
Fermenting Veggie Class
Bone Broth: 12 Days Of Gelatin
Fermented Cranberry Sauce
Jello That Is Good For You & Your Kids!
Making Open-Crock Sauerkraut (or how to ferment just about any vegetable)
How to Slow-roast the Perfect Thanksgiving Turkey
Other
Homemade Teething Tea for Babies
{mother's milk popsicles}
Elderberry Syrup Recipe for Flu Prevention
Natural Homemade Facial Toner for Clean Skin
Safe Homemade Face Paint Recipe
Natural Homemade Sunscreen Recipe
- Recipe for natural homemade sunscreen
Soothing Postpartum Pads {recipe}
All Natural Bug Repellant (Straight From The Garden!)
No Grate Powder DIY laundry Soap
How to respond to naysayers (funny!)
“Co-sleeping is weird. Don’t you have a crib?” Response: “Yes, and we prefer to use it to store laundry.”
“Co-sleeping is unhealthy. Everyone needs their own bed.” Response: “Said the bed factory.”
Homebirth:
“Homebirth? Ew! What will you do with the mess?” Response: “Make candles for Christmas gifts. What’s your address again?”
“Homebirth? So dangerous!” Response: “Don’t worry, after baby is born
we plan to raise her inside of an actual hospital. Just to be safe.”
“Homebirth? Are you crazy?” Response: “Have you seen gas prices? This will save TWO trips.”
Babywearing:
“Your baby will never learn to walk.” Response: “We’ll cross that
bridge when the time comes. Well… I’ll cross… he’ll be in a carrier.”
“Can’t you just use a stroller?” Response: “When the zombies come, being hands-free is going to be essential for survival.”
“She’ll never WALK!” Response: “How else will I make sure she never leaves me? (must be said with a straight face).
Homebirth:
“Homebirth? Ew! What will you do with the mess?” Response: “Make candles for Christmas gifts. What’s your address again?”
“Homebirth? So dangerous!” Response: “Don’t worry, after baby is born we plan to raise her inside of an actual hospital. Just to be safe.”
“Homebirth? Are you crazy?” Response: “Have you seen gas prices? This will save TWO trips.”
Babywearing:
“Your baby will never learn to walk.” Response: “We’ll cross that bridge when the time comes. Well… I’ll cross… he’ll be in a carrier.”
“Can’t you just use a stroller?” Response: “When the zombies come, being hands-free is going to be essential for survival.”
“She’ll never WALK!” Response: “How else will I make sure she never leaves me? (must be said with a straight face).
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